Fish, whitefish, dried (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, whitefish, dried (Alaska Native) are listed below.
Water
|
20.59 g
|
20.59
|
g
|
20.59%
|
Energy (calorie)
|
371 kcal
|
371
|
kcal
|
|
Energy (joule)
|
1551 kJ
|
1551
|
kJ
|
|
Protein
|
62.44 g
|
62.44
|
g
|
62.44%
|
Total lipid (fat)
|
13.44 g
|
13.44
|
g
|
13.44%
|
Ash
|
5.57 g
|
5.57
|
g
|
5.57%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
810 mg
|
810
|
mg
|
0.81%
|
Iron, Fe
|
4.1 mg
|
4.1
|
mg
|
|
Magnesium, Mg
|
85 mg
|
85
|
mg
|
0.08%
|
Phosphorus, P
|
1040 mg
|
1040
|
mg
|
1.04%
|
Potassium, K
|
1080 mg
|
1080
|
mg
|
1.08%
|
Sodium, Na
|
200 mg
|
200
|
mg
|
0.2%
|
Zinc, Zn
|
5 mg
|
5
|
mg
|
|
Copper, Cu
|
0.18 mg
|
0.18
|
mg
|
|
Manganese, Mn
|
0.23 mg
|
0.23
|
mg
|
|
Selenium, Se
|
113 µg
|
113
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.053 mg
|
0.053
|
mg
|
|
Riboflavin
|
0.438 mg
|
0.438
|
mg
|
|
Niacin
|
11.2 mg
|
11.2
|
mg
|
0.01%
|
Pantothenic acid
|
2.57 mg
|
2.57
|
mg
|
|
Vitamin B-6
|
0.365 mg
|
0.365
|
mg
|
|
Folate, total
|
11 µg
|
11
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
11 µg
|
11
|
µg
|
|
Choline, total
|
205.6 mg
|
205.6
|
mg
|
0.21%
|
Betaine
|
88.3 mg
|
88.3
|
mg
|
0.09%
|
Vitamin B-12
|
18.4 µg
|
18.4
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
39 µg
|
39
|
µg
|
|
Retinol
|
39 µg
|
39
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
131 IU
|
131
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.66 mg
|
0.66
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0.5 µg
|
0.5
|
µg
|
|
Fatty acids, total saturated
|
2.85 g
|
2.85
|
g
|
2.85%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.32 g
|
0.32
|
g
|
0.32%
|
15:0 monounsaturated fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.9 g
|
1.9
|
g
|
1.9%
|
17:0 heptadecanoic, margaric fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.4 g
|
0.4
|
g
|
0.4%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
4.38 g
|
4.38
|
g
|
4.38%
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.42 g
|
1.42
|
g
|
1.42%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.45 g
|
2.45
|
g
|
2.45%
|
20:1 eicosenoic, gadoleic
|
0.39 g
|
0.39
|
g
|
0.39%
|
22:1 undifferentiated, docosenoic, erucic
|
0.07 g
|
0.07
|
g
|
0.07%
|
24:1 monounsaturated fatty acids
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
2.16 g
|
2.16
|
g
|
2.16%
|
18:2 undifferentiated
|
0.26 g
|
0.26
|
g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.28 g
|
0.28
|
g
|
0.28%
|
18:4 octadecatetraenoic, parinaric
|
0.06 g
|
0.06
|
g
|
0.06%
|
20:2 n-6 c,c
|
0.05 g
|
0.05
|
g
|
0.05%
|
20:3 undifferentiated
|
0.05 g
|
0.05
|
g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.17 g
|
0.17
|
g
|
0.17%
|
20:5 n-3 (EPA)
|
0.42 g
|
0.42
|
g
|
0.42%
|
21:5 polyunsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.18 g
|
0.18
|
g
|
0.18%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.65 g
|
0.65
|
g
|
0.65%
|
Cholesterol
|
266 mg
|
266
|
mg
|
0.27%
|
Tryptophan
|
0.58 g
|
0.58
|
g
|
0.58%
|
Threonine
|
2.47 g
|
2.47
|
g
|
2.47%
|
Isoleucine
|
2.26 g
|
2.26
|
g
|
2.26%
|
Leucine
|
4.11 g
|
4.11
|
g
|
4.11%
|
Lysine
|
4.77 g
|
4.77
|
g
|
4.77%
|
Methionine
|
1.74 g
|
1.74
|
g
|
1.74%
|